Short Lo-Fi preview of a project fully available only through a support subscription on https://www.patreon.com/arduo.
We are going to play with “speed” that is working on fast transition between energetic metabolic systems and in doing so we will have little or not “coded” recovering times at least until 30 min from the start. Fast transitions will occur also in terms of indoor cycling techniques and sections (frequently transitions between flat and “fast paced” climb sections around 80 RPM). Effort will essentially peak up and easily to 85-92% MHr: with a little recovery opportunities focus will be important to pace properly throughout the ride development just to manage the needed physical and mental resources to be able to sustain peaking intensities moment several times along our way. Be aware that this workout type requires generally a very good fitness base, so it can be classified as an advanced indoor cycling ride. The Profile sheet is provided on www.patreon/arduo.
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