Short Lo-Fi preview of a project fully available with extra remixing refinements only through a support subscription on https://www.patreon.com/arduo.
This is a an interval ride with up to three aerobic-anaerobic intensive interval sets: we are going to peak up to our lactate threshold 85-92% near the end of each sets. Sets are structured with climb and flat thus emphasizing strength and muscular endurance instead of legs speed and agility: only one of the three sets is held on a flat and it is the middle one. Master your weakness and become a stronger and a fitter rider with this new adventure!
Have a look at the profile sheet provided for my fellow patrons on www.patreon/arduo.
Tracklist
Playing tracks by Ed Sheeran, Tarac Vs Nina Simone Vs. Ganga, Guns'n'Roses, Hitechwell, Paracelso Project and more.
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