114 INTERVAL Smooth Circles

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Paint your best "smooth circles" while pedalling on a long "fast" flat: this is not necessary correlated to cadence (although is effectively high today). This ride is focused on aerobic power development: precise body and mental control are mandatory to do the best sustainable continuous effort for "long" chunks of time. You will do up to 3 LT effort (HR/Power Zones 4) lasting respectively 10, 10 and 15 min each with a target cadence around 100 RPM. Improve performance, pedal stroke, mental and physical control. Have fun and a good workout!