11 ENDURANCE Alpha waves

Become a Patron of Arduo at https://www.patreon.com/arduo to unlock more listening features!
Spinning® Endurance Energy Zone: "Alpha waves" refer to the slower brain wave patterns associated to mental calmness. Because they are commonly associated to peak performance state where mind and body are truly connected, this Spinning Energy Zone is well known to stimulate that elevated mental state, as well as meditative techniques do. Today target is the good feeling of a strong control of our body over time, developing a kinesthetic sensibility: look inside yourself more than that you are used to do, feel the power of your breath and every nuances of your heart beats on a mixed terrain ride with low to mid cadence ranges and resistance loading technique as the main instrument to train your control ability and reach that perfect “flow” state.