109 INTERVAL Keep Talking

Spinning Interval Energy Zone: "Keep talking" is a Pink Floyd song you will also find has a re-edits track here (thanks to NyMa DJ productions) but it is also the reminder of the physiologic state of today ride: keep your "energy" level up, involving aerobic and anaerobic energy production systems and keep in mind the typical RPE of this state..the point that your effort is high but you can still hardly speak. It is an advanced indoor cycling ride where you will always be across the line between a relative long perceived sustainability of your effort and a short one (mostly aerobic energy system pathway Vs. anaerobic dominant one). The ride development is that of a fartlek type workout with short & hard efforts repeated over time with short "recover" sections. Have a great Journey!