Alyson Scheepers

3 Followers•8 Following

Following (8)

Followers (3)

WOD Music

The WOD Mix - 003 - EMOM 20 (Medium intensity)

11 years ago

The WOD Mix - 003 - EMOM 20 (Medium intensity)

crossfit

wod

training

gym

running

+5

+4

+3

+3

+2

+1

20:19

937

20:19

crossfit

wod

training

gym

running

+5

+4

+3

+3

+2

+1

The WOD Mix - 028 - EMOM 30 (Medium Intensity)

10 years ago

The WOD Mix - 028 - EMOM 30 (Medium Intensity)

crossfit

workout

training

fitness

+4

+3

+3

+2

+1

31:00

1,312

31:00

crossfit

workout

training

fitness

+4

+3

+3

+2

+1

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