id="mod_15789020">Learn How Easy It Is To Count Calories With A Tuna Sandwich
Losing weight is really fairly easy when you concentrate on sticking to healthy choices. Counting the calories contained in food reminds you to hold back on your portions (unless it's a nice big salad.) I track everything I eat. By keeping track of what I eat and the calories contained in my food, I can eat what I like and not feel deprived.

<b>The healthier I eat, the more calories I save. Let me give you an example:</b>

<b>Let's say I want a tuna sandwich.</b>

A. A typical tuna sandwich packed in oil adding chopped egg and mayo with 2 slices of bread is roughly 583 calories.

B. A tuna sandwich packed in water is only about 40 calories. When you select a serving of low-fat mayo that is only another 40 cal. (1 tsp.)

I either use low-calorie bread, (2 slices) are 80 calories or 1 slice of regular wheat bread. I add chopped celery (no calories) to give some crunch to my sandwich.

And if I re