Align and Empower Therapy, PLLC is a telehealth-based private practice offering online therapy for adults and couples in Connecticut and Arizona under PSYPACT. Dr. Katie Carhart, a licensed clinical psychologist with over 13 years of experience, specializes in depression, anxiety, trauma, burnout, ADHD, and relationship stress. She provides a compassionate, integrative, mind-body approach grounded in evidence-based care. Services include individual therapy, couples counseling—including support for neurodiverse relationships—and workplace wellness workshops, all conducted securely through HIPAA-compliant video. Free 15-minute consultations are available to help you get started. Align and Empower Therapy is open Monday–Friday from 9 AM to 8 PM and closed on weekends. Sessions are available online, and you can connect by phone at +1 203-212-8824.