TheWOD

26 Followers•9 Following

Allover, Canada

Crossfit Music for all your WODS. Contributions welcome! Send playlist suggestions or links to your mixes (dropbox or cloud) at jonspade123@gmail.com

Following (9)

Followers (26)

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60 Minutes of Disco with JonSpade

11 years ago

60 Minutes of Disco with JonSpade

114

1:00:08

Before the Wod

11 years ago

crossfit hiphop rap wod

92

46:54

crossfit hiphop rap wod

60 Minutes of House with JonSpade

11 years ago

60 Minutes of House with JonSpade

97

1:04:32

A Day At The Box (60 minutes of Old School)

11 years ago

A Day At The Box (60 minutes of Old School)

wod hiphop oldschool crossfit workout

67

1:01:17

wod hiphop oldschool crossfit workout

OldSchool2WOD

11 years ago

67

23:00

Beth"s Mix (Trapping the 'WOD)

12 years ago

Beth"s Mix (Trapping the 'WOD)

89

32:38

Punk Rock WOD

12 years ago

69

24:12

Eugene Made a Playlist

12 years ago

Eugene Made a Playlist

109

29:03

Frosted Mini-Wheats

12 years ago

Frosted Mini-Wheats

85

20:27

12 years ago

high energy music

89

23:46

high energy music

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