The Sure those arms are really nice contracted pushing and poignant arm out and back contracting those core muscles as havedone muscles obliques and lower back too nice and tight trying to keep everything as solid aspossible already a ten-second active rest now you please keep those feet movingeither walk in place but preferably a jog or high knees arts get ready for the next one 3 Marchis 390 marches and a high kick so the third one you can't get a layupreally nice and high make sure you're all saying your feetevery single times every single time you do that kick you in a different leaguecoming up now the goal this is trying to pushyourself as hard as you possibly can to try to get at me up as high as come forfree you the eventual goal is to get any up to atleast hip height or higher if you can when you do thatkick same thing goes just get that leg up there as high as counsel for you trying to always get it's a little bitmore height each time.
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