Shadow Wave

Shadow Wave: 5Rhythms Wave for home movement. Sometimes Shadow shows up in our lives and it can make us uncomfortable but we must move through it in order to get through difficult times. Shadow map of 5Rhythms: Inertia/heaviness, Tension/rigidity, Confusion/ungrounded feet, Distracted/not attentive, Numb/don't let anyone or anything in.
Photo by LoboStudio Hamburg Love K