Gateway 5Rhythms Wave, 5Rhythms Wave for home movement, by Karen C
The Gateway are our power centers and source in which to move. Find your power centers and source through your feet engaged, hips swivel, head moving, arms, hands and fingertips reaching-waving, and breath inhale-exhale to get out of the fatigue of COVID. It has been a year now since we have began to quarantine and isolate from one another, our bodies tend to get stuck or frozen in our isolation. Through all of it, we must search to continue to find motion and seek inspiration through our power centers and source. Love K
Comments