#123B Interview with Hester O'Connor on self-compassion

Hester O'Connor, Clinical Psychologist with 35 years experience is based in Ireland. Dr O'Connor is very interested in self compassion and believes that we can all learn to treat ourselves with kindness once we understand that we have complex brains that we did not design and it is not our fault that we worry so much.

Hester is also a heartfulness meditation trainer believes that self-compassion and meditation are great tools for building resilience.