Me and Koach Kar are back once more to fill your head with a tonne of fitness knowledge once more, and this time we've got a special one.. The BroScience Mythbuster!
In this episode, we uncover and reveal the truth about some of the biggest fitness industry myths around today, and our sole aim was to set the record straight on every subject to give YOU a better understanding.
Here's what we covered:
- Progressive Overload: What it IS and ISNT
- Fasted Cardio
- Fat Burners
- Carb Cycling
Stick your earphones in and dive into the wisdom we're about to drop right here. Dont forget to like and comment if you enjoyed the episode, and let us know what you think!
Follow our socials:
Sam Marriott PT -
Facebook/Twitter/Instagram/Snapchat: @sammarriottpt
Koach Kar:
Facebook: @KoachKar
Instagram: KoachKar_
Comments