- 10 months ago
In this weeks podcast, me and Koach Kar dive into the topic of measuring and managing your training progression. A lot of people get hung up on Progressive Overload or 'lifting more weight = more progress' as being the only way to ensure progression in your training, but thats simply a one-dimensional view.
But trust me, there's more than one angle that you can look at Training Progression from. So in this episode, we talk about improvements in exercise execution, the RPE scale, how you should be progressively overloading on your lifts and more!
So, want to know how to measure / manage your training progression? Might wanna check this podcast out!
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Intro song: Broken Wings - To No Avail