Powerful Legs Builder

I asked Bea what we should call this session, the ‘Powerful Lactic Legs Challenge‘ was her reply. I think we can safely assume that Saturday morning will not be an “easy spin”…
The set itself is very simple in structure. Sandwiched by a five minute warm-up and cool-down, we will be doing 44min. continuous (that’s 15 reps, back-to-back) of two minutes ‘on’, one minute ‘off/recovery’.
The primary focus here is to build resistance, strength and resilience – and so it is strongly suggested that you try and keep your cadence relatively low throughout. The power targets – in absolute terms – are not high… but don’t get carried away at the start, as the ‘lactic legs’ will start to burn and you want to stay strong through to the end of the 44 min.