Spinning® Be Love

Spinning® Be Love is a Strength Spinning® Class in the Main Part 75% to 85% of your MHR and if you Like to do a SPINPower® Class use Power Zone 2 and 3 with short Peaks into zone 4. The Music is inspired in Deep House in the Main Part. We have a Intro Cool and Smooth, for Warm Up and Cool Down high Flat cadence till 110 RpM. I dedicate this Ride to my Love Beatriz. Enjoy and go for it ;-)