Hosted by Paula the Small, Paula's Picks brings you two hours of an eclectic mix of music and spoken word from the international community.

Every 1st and 3rd Thursday, get ready to fill your heart, mind and soul. You can find the show at PaulasPicks.net and on MixCloud.

Follow Paula's Picks on Twitter @PaulasPicks "Like" the show on Facebook and thanks for following the show on MixCloud!