Constantly distracted by media and the expectation of instant gratification, when can we simply "be" in the present moment?

A Mindful Moment Radio aims to bring you back to "now" so you may live life more fully; to care for yourself so you are able to care for others.

Tune in -to tune in- EVERY Wednesday 8pm PST on: 22westmedia.com

Radio streaming second studio (if sports is playing in main):
http://player.listenlive.co/58351

Check out our website!
https://amindfulmoment.wixsite.com/22west

Show Host: Dave Cruz
Co-Host: Paul Mendez

Broadcasting from 22 West Media Studio out of California State University Long Beach.

For more information please email davesolomoncruz@gmail.com