Nutritional Value

One cup of cooked jasmine rice contains four.2 g protein, 44.5 g carbohydrates, approximately 2 hundred calories, zero.63 g fiber, 2.3 mg niacin, zero.26 mg thiamine, 1.Nine mg iron and eleven.8 mcg selenium. Total fat identical 0.Forty four g. Jasmine registers as a "true" source of niacin, thiamine, iron and selenium due to the fact the amounts determined in the cooked product range among 10 and 20 percentage of the recommended day by day requirement. This rice additionally gives vitamins B1 and D. Researchers at the International Rice Research Institute desire to further increase rice with better nutrient tiers through biotechnology and progressed developing techniques.
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