KateArms cover image

KateArms

Leadership Development and Relationship Coach, Writer, Parent, Practical Philosopher

All shows

Feelings Need to be Validated, Not Obeyed

6 years ago

Feelings Need to be Validated, Not Obeyed

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

17:53

0

17:53

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

The Importance of Noticing the Good Stuff

6 years ago

The Importance of Noticing the Good Stuff

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

19:06

0

19:06

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

Different Moods, Different Neurotransmitters, Different Tools

6 years ago

Different Moods, Different Neurotransmitters, Different Tools

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

19:50

0

19:50

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

Mindfulness in Action

6 years ago

Mindfulness in Action

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

15:33

0

15:33

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

Use Sympathetic Joy to Improve Your Relationships

6 years ago

Use Sympathetic Joy to Improve Your Relationships

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

17:43

0

17:43

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

How to Increase Your Powers of Compassion

6 years ago

How to Increase Your Powers of Compassion

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

15:44

0

15:44

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

The Difference Between Helping and Being of Service

6 years ago

The Difference Between Helping and Being of Service

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

20:38

0

20:38

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

How to Feel Your Feelings Without Becoming Overwhelmed

6 years ago

How to Feel Your Feelings Without Becoming Overwhelmed

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

19:33

0

19:33

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

The Power of Your Inner Witness

6 years ago

The Power of Your Inner Witness

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

17:59

0

17:59

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

The Differences Between Stress, Strain, and Trauma

6 years ago

The Differences Between Stress, Strain, and Trauma

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1

19:06

0

19:06

leadership

personal development

self-leadership

selfleadership

+4

+3

+3

+3

+2

+2

+2

+1