Nourish

Nourishment is found
Down deep in your well
Take time to fill from waters clear
Drink deep the soul elixir

The invitation in this movement practice is to, like water, find yourself deeply connected to gravity. Follow the dance of least resistance. That is not to say stop moving, but instead of expending energy in forcing a movement, allow yourself to be moved, fed by the energy of the earth, the air, the music, the waters in you -- as you drop deeper and deeper into your still centre. The invitation is to be, and in that being, find deep soul nourishment.