I'm an accredited 5Rhythms® with 18 years experience guiding groups through the 5Rhythms Wave. Here are some mixes I made for you to listen to wherever you are. Each one takes you through the 5Rhythms . . you can use them for home dance practice, listen to them while doing practical chores, while driving, whatever works for you! . . . each one will take you on a sonic journey through the Wave.