Slow Moving Bones

Here is a mix, slow and easy. Finding our way to activate and move from the intimacy of our bones.

Find your hands .........too feel and too trace ............discovering the ways of your bones.
Let your finger take a walk around your body.

Be curious dig into your body with interested fingers.
Look, see and discover with your fingers.
Explore density, corner's, curves and textures of each bone and as you map your body.

Sense how each bone has a particularity in shape, place and quality.
Find the voice each bone as it sings to the whole.

Gently begin to move your bones, let them spiral in and out as you find your skeletal dance.
Find the direction's and qualities of each bone as your dance gathers into it self forming and reforming as it goes.
Each moment being made anew.

Now dance to hear the voices of your bones.