Fish. The best form of protein that you can give your body is found in omega-3 fatty acids. Fish are loaded with omega-3 fatty acids. As a result, eating fish has been shown to help with fighting heart disease, cancer, liver disease and many other maladies as well. Also, this incredible form of protein is low in calories and will fill you up. It is best to use some kind of marinade with most fish if you actually want to enjoy it.

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