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EmmaReynoldsMindfulness

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Hello, I'm Emma. I'm an accredited Mindfulness Teacher trained in MBSR - Mindfulness Based Stress Reduction. Originally from the UK, I am now based in Spain. For more info: www.mbsr-mindfulness.com

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Mindful movement and Meditation (Mindful Sundays online recording)
EmmaReynoldsMindfulness
Mindful movement and Meditation (Mindful Sundays online recording)

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mindful movement

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12

34:10

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Body Scan Meditation - 20 minutes
EmmaReynoldsMindfulness
Body Scan Meditation - 20 minutes

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body scan

20 minute meditation

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19:29

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Yes to everything - 25 minute Meditation
EmmaReynoldsMindfulness
Yes to everything - 25 minute Meditation

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48

25:11

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