thanks for being here, thanks for taking the time to encounter urban nature in embodied ways.

Feel free to skip any prompt or instruction that doesn’t sit right with you at this very moment or adapt it to whatever feels good to you right now. Feel free to listen to the audio files in any order that speaks to you, no need to do all of them, no pressure whatsoever.

If you can’t or don’t want to listen to the audio files, feel free to read the written version of the exercises.

These are not step-by-step instructions, there is no defined outcome. Remember, this is not a drill.

You are very much invited to leave a reflection on these exercises or a memory in our guest book.

Have fun, whatever that means for you.