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18:21
feeling on edge
overachiever
feel your feelings
perfectionism
rational thinking
31:54
how the brain works
ruminating
allostatis
burnout
neuroscience
18:36
glucocorticoid
16:57
catastrophize
perfectionistic
intrusive thoughts
21:51
overwhelmed
17:18
perfectionist
22:05
self punishment
cognitive reflex
comparing yourself
how to stop comparing yourself to others
self talk
23:39
self comparison
23:45
self awareness
moving the goalposts
22:30
