MICRO10: 10-min micro run to 165 BPM …. 165???? (Wham!, Die Feisten, Tim Curry)

(Total Length: 35 minutes) Oh my!! Whew! We are running to an energetic 165 BPM for 10 minutes, and 165 BPM is superfast in my book! So challenge yourself, or … if it is a comfortable pace for you, enjoy this selection of songs that get you moving.

The run includes a warm-up walk (1 song), pre-run dynamic stretches (2 songs), a main running session (10 min of songs), a cool-down walk (1 song) and a post-run stretch (3 songs). For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine .

(Songs by Chamber Band, Tim Curry, Die Feisten, Wham!, Scott Mackay, Lucette, Heiner Pudelko, Christina Vierra and The Ryan Rehm Band, Micky, Cage The Elephant and Black Eyed Peas)