009 – Fat

Transcription:
Rob: Welcome to the, "Your Best You Today Show”. I’m your host Rob Heppell joined with me as always health expert Dr. Kevin Jackson. Dr. Kevin is a naturopathic doctor, who is been helping people find natural solutions to the health issues for over 25 years. With the “Your Best You Today” online show, were going to dive into common health issues and explore natural solutions to them. Welcome back Dr. Kevin.
Dr. Kevin: Hey Rob.
Rob: So hey, this last episode we talked about protein. And you hinted a little bit about what we are going to talk about today. And I think it’s the third of the tri-fecta, we’ve talked about carbs and we talked about proteins and now we’re going to be talking about fats.
Dr. Kevin: That's it. You know, and I think there are a lot of misconceptions about fats. And I think that’s really probably half the battle. We have been told these things about fats that are not based in science. A lot of knee jerk reactions, regarding fats that they are the na