Sit It Out
It's not unusual to hit a brick wall in our meditation practice at some point. But when the luster wears off, are there strategies we can use to stick with our practice, instead of succumbing to the urge to ditch it and run?
It's not unusual to hit a brick wall in our meditation practice at some point. But when the luster wears off, are there strategies we can use to stick with our practice, instead of succumbing to the urge to ditch it and run?
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