Expectations: The Ultimate Premeditated Resentment

What happens when we're let down or disappointed by someone?
When our expectations aren’t met a  predictable pattern of feelings & behaviors emerge:
-  We hope 'someone' will say/do something that is perceived as a want or need in our life; Feeling: hopeful
- We spend time wishing/wondering/waiting for the want/ need to be fulfilled; Feeling: anticipation, anxious)
-  Result is not what we hoped for; Short term Feeling: disappointment, sadness
- Long Term PROBLEM: As similar experiences occur, the short term feelings of disappointment & sadness can evolve into feelings of anger& resentment for those that don’t fulfill our expectations.
Can you relate?
 What happens to your relationship with those people?.....your relationship with yourself?....  & the way you relate to the world when it comes to the “T” word- Trust ?  Not so pretty is it?
If you’d like to discover a more empowering way to live so you’re not attached to outcomes, allowing it to destroy relationships,  pls join me & my