This mix was originally intended to be part of a longer journey. I was really pleased with the flow, but became stuck with follow up tracks to continue, so decided to put it aside in the hope of future inspiration. Then yesterday, during my morning ritual of ten minutes Heartmath inner balance practice, while listening to one of the Crystal Bowl Chakra Chants tracks by Jonathan Goldman, followed by cacao, I decided to play this mix while lying on my yoga mat. This was meant to be just a gentle exploration of my body movements, prompted by recent occurrences of lower back spasms, which I feel are more safety responses to past trauma, than any current physical stress. What quickly emerged though was the most amazing dance I've personally ever experienced, without being on my feet! Letting go of needing to finish things, maybe they're already finished?
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