In the wake of the recent US invasion of Venezuela, the brutal crackdown on protesters in Iran, and the killing of Renee Nicole Good, I felt my nervous system going into shut down mode. The devastation is overwhelming. Maybe you're feeling it too?
January also has a way of revealing the grief we may have overridden or pushed through during the December holidays. This sadness is asking us to stay with it so we can gain clarity about what we can no longer tolerate.
I made this mix as a tender invitation to soften into whatever needs to be felt. Give yourself thirty minutes of stillness and a pair of good headphones.
**Show Notes**
If you enjoyed this mix, I highly recommend checking out the Sunrise Sessions by Ólafur Arnalds and friends. Recorded on the winter solstice in Iceland, these intimate concerts are breathtaking.
2020: https://www.youtube.com/watch?v=KrQV8nTCwqg
2021: https://www.youtube.com/watch?v=pAiZWYV4YKw
2025: https://www.youtube.com/watch?v=QzEsaXYYLIE
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