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Fartlek training of four quadrants based on four elements: air, water, earth and fire, through enhanced variants of the cadence and resistance.
A workout of different perceptions of effort, embraced by the sensations that the human being dazzled by the senses.
Tracklist
Playing tracks by Chi A.D., Puff Dragon, Mike Hennessy, Achillea, H.U.V.A. Network and more.
Comments
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Obrigada amigos pelas palavras, vindas de excelentes profissionais como vós, pessoas e profissionais de referencia. O meu obrigado!
Good Work Humberto!! Thanks!
Humberto Silva no seu melhor!!!!