RER112 : Wrap Up #2

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.

This week in the podcast we had:

RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?
RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease

Things discussed in the week:

What Are Good On-The-Go NSNG Snacks?
What is NSNG?
What do you do about quinoa?
What about nitrates and nitrites?
How do you start out NSNG?
Autoimmune Protocol
Hashimoto’s and Graves’ Disease
Book: “Finding Ultra” Rich Roll

Get it from Audible for your audio listening pleasure and edification. New members get a free download.

What two new recipes I’m getting into that you can try too?

bacon-wrapped-beef-tenderloin.html
three-herb-beef-patties/

You can help Ru El's Running @ Patreon: https://www.patreon.com/ruelsrunning 

A quote:

“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one