7 Chakra Warm-Up Wave

At Ecstatic Dance Berne we had special guests doing sound healing on the 27th of April and I wanted to do something special for the 20 minute guided warm-up part of our dance. For this mini-wave mix I started with a recording of 7 singing bowls tuned (approximately) to the frequencies of the 7 chakras, then looked for tracks that resonated with those sounds. For the movement part of the warm-up I let myself be inspired by yoga poses known to support activation of the respective chakras.