Polarized Training

Polarized Training, what it is and isn't, strengths and weaknesses, and take aways for athletes and coaches, plus feedback and questions about elite coach pathways, triathlon coaching vs single sport coaching, mentorship for coaches, and what real coaching really means

Follow Joel Filliol http://twitter.com/joelfilliol
Follow Joel Filliol Coaching on Facebook https://www.facebook.com/JoelFilliolCoaching/
Follow Paulo Sousa: @pstriathlon https://twitter.com/pstriathlon
Follow The Triathlon Squad on Facebook https://www.facebook.com/TheTriathlonSquad/

Notes from Episode 3: http://joelfilliol.com/podcast/2015/11/7/real-coaching-podcast-3-polarized-training