Mindfulness

This week we delve into the topic of Mindfulness with author and Zen Guru Andrew Weiss. Andrew has studied mindfulness meditation for many years in the United States, Europe, and Asia. His early studies of Zen focused on the Korean tradition with Zen Master Seung Sahnh and Zen Master Su Bong. In 1989 he met the Vietnamese Zen monk Thich Nhat Hanh, and in 1991, he was ordained a Brother in Thich Nhat Hanh's Order of Interbeing. He is the author of Beginning Mindfulness. Visit www.beginningmindfulness.com for more.