Biohacking 101

-1st brain to evolve is the reptile brain sits at the top of the spinal cord
-all vertibrea organizms have a simple nervous system which controls breathing and organ function
-the mamilian brain, or cerebreal cortex, encases the older(reptilian) brain
-this cerebreal cortex can take credit for social order
-mamilian brain is meant to keep you alive, lives in a world of scarcity
-pre-frontal cortex governs complex decision making, analysis and details
-only prevailant in higher primates
-the first people to "hack" their bio-systems might have been yogis
-reptile brain eats nutrients first to maintain body functions
-third brain, or pre-frontal cortex, eats nutrients last
-FAST learning
-FORGET pre-conceptions
-ACTIVE actively participate with your surroundings
-STATE being responsible for your performance or conciousness
-TEACH while learning, act as if you have to teach it to someone later
-food is a huge bio-hack
-grains and oats cause inflamation, especially gluten
-ancient grains(m