P3 Q&A episode 34

Anatomy of the shoulder!  Tonight we discussed the different movements that occur in the shoulder and how they can be confusing.  In particular we covered shoulder extension and how it occurs more often in exercises than you think, as well as upward rotation of the scapula vs elevation of the scapula and how it can cause shoulder problems.  The underlying theme was how to see the movement and cue it effectively with clients.