Pre & Post natal exercise

In todays episode I start the show by answering a listener question. Do single foods make you fat? I then interview Ashleigh O’Donnel from Pilates X Australia www.pilatesxaus.com she is an exercise physiologist with a passion for helping mums get back into shape.  Katrina Mills from www.katrinamills.com gives us the low down on the hot Mediterranean diet and Jason from  www.methodworksfitness.com  is going to nut out the question, is there such thing as too much exercise? Remember to hit me up on Twitter @gmaston if you have a listener question. If you can rate the show on iTunes I would appreciate it too!

This episodes links
Link to article about too much exercise being bad for you  
Mediterranean diet links  and another here