Animal Flow

They say a new breed of athlete is quickly emerging. One that is no longer satisfied with bench pressing and squatting in the gym. No they prefer to focus on how well they can defy gravity. Carving a perfectly symmetrical physique from lifting their own body weight.
Today I interview Mike Fitch, Founder and President of Global Bodyweight Training. Which is the place where progressive Bodyweight System and the Animal Flow Workout has emerged.  He has been a fitness professional for 13 years. 
He is also a master Trainer for Equinox’s Equinox Fitness Training Institute (EFTI)), teaching anatomy, physiology, and biomechanics.  He will be here in Sydney Australia on Feb 7th to run workshops for personal trainers who are interested in becoming an animal flow instructor.
I reacon this is the next biggested thing in the fitness industry! Make sure you check out his website, or drop me a comment if you liked the interview. 
www.globalbodyweighttraining.com
www.changingshape.net.au 
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