MFR 09: Easing Into Speed Work

Name: MFR 09: Easing Into Speed Work
Uploaded: 2014-01-09T17:30:23+00:00
Duration: 20 min 39 s
Channel: Mojo for Running
Description: Let's discuss speed work. When should you incorporate speed work into your training? Who should do it? What kind should you start with? In this episode, I introduce you to fartleks, pickups, striders, and other forms of speed work for runners. The post MFR 09: Easing Into Speed Work appeared first on Mojo for Running.

12y ago

12 years ago

20:39

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Mojo for Running

Let's discuss speed work. When should you incorporate speed work into your training? Who should do it? What kind should you start with? In this episode, I introduce you to fartleks, pickups, striders, and other forms of speed work for runners.
The post MFR 09: Easing Into Speed Work appeared first on Mojo for Running.

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