Meditation for Insomnia

Name: Meditation for Insomnia
Uploaded: 2014-07-12T18:54:12+00:00
Duration: 15 min 35 s
Channel: Mindful Pause
Description: Meditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing.

12y ago

12 years ago

15:35

00:00

Mindful Pause

1 follower

Meditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing.

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