TRACK

Mindful Movement Practice

Name: Mindful Movement Practice
Uploaded: 2015-04-14T09:00:40+00:00
Duration: 12 min 12 s
Channel: Mindfulness at Work
Description: A practice which combines movement with following the breath. This introduces the idea of 'being Mindfully active' in contrast to static seated practice.

11y ago

11 years ago

12:12

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Mindfulness at Work

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A practice which combines movement with following the breath. This introduces the idea of 'being Mindfully active' in contrast to static seated practice.

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