M#207 Vacillating Present

Practice getting to know where your awareness is tending. Often, without practice, lost in the future or past or spacey vacillation, a wavering? Maybe steady? What is the reality of your present? A steady posture crucial for getting to know this subtle awareness. Keywords: Mindfulness, foundations, la-de-da, present, confusion, mindfuling, sitting, vipassana, retreat, community, notice