M#032 Walking Meditation

Walking Meditation is a very important practice. Start simply and comfortably. So many benefits but each step matters and building awareness of walking can be very tricky. Walking activates the mind and it is the mind we are training when we walk along with the body, which of course includes the beating heart.
Keywords: Walking Meditation, pacing, thinking, chickadees, awareness, Buddha, India, Tesla, Forest Tradition, compassion, wisdom
Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org