M#014 IMPosture

Standing meditation is an active posture of great benefit to one's meditation practice. It is as real as sitting meditation, however it is standing!
Keyword: Standing, mindfulness, feet, soles, floor, posture, body sensation, awareness, attention, movement, meditation, stand, stand up, gravity
Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org