For ourselves and all others...Let's take this moment to DANCE this love meditation for ourselves (“I”). After that, practice for others (“he/she/they”)—first on someone you like, then on someone neutral to you, then on someone you love, and finally on someone the mere thought of whom makes you suffer.
Metta ~ Loving Kindness
a DANCE
a practice
A way of living
Ecstatic Dance~
with Ecstatic Soul Sessions (ESS) Online from Austin, TX is a virtual space for each individual to move as internally guided and for the community to connect through free expression and sacred communion. The practice is; listening and responding to the body & it’s divine nature, to witness thoughts, to allow feelings, and to move for the sake of movement itself. ~ Facilitation and music by Mia E. Pem
https://www.facebook.com/ecstaticsoulsessions
Comments
Yet another fabulous piece of art. Thank you Mia Mama, for being the artful stitcher of musical artists. Much love 🤠🙏💚🕉